Participate in a class as a drop-in or, guarantee your spot in one of our weekly Computrainer Power Series Sessions.
Computrainer class software#
The software combined with the computrainer ensures the most precise and individualized training possible. Each workout within the program is structured to provide the type of training most riders should be doing for a particular time of year. Our multi-week program is designed to help you improve your cycling fitness and skills over the course of the program. The benefits of a training tire such as the Continental Home Trainer is that they don’t slip on the roller, they last longer than a conventional tire and they typically hold a more constant tyre pressure over a longer period of time. These classes provide an exciting and technically superior method of indoor group bike training and racing. Train smart this season with the Vmps Coached Cycling Classes. If you don’t have access to a bike we have one available to borrow at the Performance Lab. What if I don’t have my own bike but would like to participate?Ī. Even though you are doing the same session as the rest of the group, you are riding at your level, so you can be a beginner level rider and get as much benefit as an elite rider.
Computrainer class install#
The great thing about the Computrainer system is that it caters for the individual rider. Sufferfest is kind of like a spinning class it just gets harder and harder I was not ready for it when the computrainer was slaved to specific power outputs I was using Multirider 2009 and I am not sure this allows you to change power from the handlebar unit may try to install Golden Cheetah. Do I have to be ‘fit’ to attend a session?Ī. Schedule and Pricing Frequently Asked Questions: We have classes for beginner, intermediate and racing cyclists!
Computrainer class how to#
It enables the cyclist to become stronger and more efficient, improve power and speed and learn how to properly train to improve performance, technique and fitness. For those new to the Computrainer system, it is a precision ergometer measuring wattage, heart rate and cadence. We utilize a science based approach to assist athletes of all abilities to attain their fitness goals.
Ascent Performance Lab will offer a variety of coach led computrainer classes for those wanting to take indoor training to the next level. I exchanged it at Freshbikes, took it home and discovered that the second was also dead. The first Wahoo KICKR was dead out of the box. I already upgraded the computer system, so the ANT+ technology was easy to use (and we did not incur any extra cost on that front). Note: There are additional cycling class options available at the JCC studio and. The KICKR is about the same price the CompuTrainer. You are required to bring your bike, computrainers are provided. During the winter months when the road conditions and darkness force you indoors you can still get in quality training sessions. January 28, 2010, Torture Test 1: 14:22, 208 watts March 25, 2010, Torture Test 2: 13:56, 223 watts January 4, 2011, Torture Test 3: 14:06, 217 watts This morning's class was the sometimes dreaded, sometimes highly anticipated 5-mile 'assessment,' also known as the TTT: Todd's Torture Test. The fall session runs Octo Decemand includes some fitness testing to establish your Functional Threshold Power (FTP).
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